About Hypnotherapy

Hypnotherapy is used for long term positive change and its main benefit is that it treats the cause and not just the symptoms.

Hypnosis has been around for thousands of years and the old myths and misconceptions about hypnosis have given way to scientifically proven sound applications. Today the use of hypnosis is seen in a variety of fields including medicine, dentistry, professional sports and education.

Hypnotherapy can help with almost any problem you may have, either physical or emotional, this list is by no means exhaustive but it does give you an idea of just some of the conditons it can help with:

  • Weight Loss
  • Anxiety
  • Irritable Bowel Syndrome
  • Stress
  • Panic Attacks
  • Fear and Phobias
  • Trauma
  • Lack of Confidence
  • Anger Management
  • Stopping Smoking
  • Migraines
  • Low Self Esteem
  • Childbirth Management
  • Post Traumatic Stress Disorder
  • Eating Disorders
  • Addictive Behaviours

Most people have a limited understanding of the positive results that can be achieved in a professionally controlled hypnotherapy session and I would like to dispel some of those myths and answer some frequently asked questions.

How does Hypnosis work?  Our minds work on two levels - the conscious and the unconscious. We make decisions, think and act with our conscious mind, whilst the unconscious mind controls our habits. In the relaxed state, known as hypnosis, we can communicate directly with the unconscious mind. This is the reason that it is so quick and easy to change habits of a lifetime with hypnosis.

How will I know if I'm hypnotised?  Most people cannot tell the difference between the hypnotised and the waking states. Some people feel relaxed and lethargic, others may have a feeling of lightness or heaviness. One thing people do notice is an inexplicable change in their daily behaviours.

Is hypnosis safe?  Yes, hypnosis is completely safe. You are in control at every moment and can terminate the session at any time. Hypnosis is not sleep and you can not get 'stuck' in a state of hypnosis. Most importantly, you cannot be made to do something against your will! Hypnosis is a very safe and relaxing experience. 

So, if you’ve been struggling to make changes in your life, hypnotherapy may be just what you’ve been looking for. I can help you to effortlessly transform your life by using a combination of hypnotherapy and Neuro-Linguistic Programming (N.L.P).  As we are all different, your sessions are tailored around you in order that you will achieve permanent change.  Advanced hypnotherapy has been developed specifically to help people fix their problem easily and quickly.  It is a simple, yet powerful way of looking beyond the problem, to find the cause. It helps people make real and lasting changes in their lives.

What Happens Next?

Further Information - If you would like to know more, please feel free to telephone me or email me and I will do my best to answer any of your questions. 

Initial Consultation - If you would like to book an appointment, again, please telephone me or email me and I will book you in for an initial session lasting 45 minutes.  During this session you can talk about your problem confidentially in a relaxed and comfortable setting and you will also be able to ask any questions that you might have.  I will then explain the process and the structure of the hypnotherapy sessions in order that you know what to expect when you come for your first session.  

Number of Sessions - Normally, 4 sessions are all that will be required (excluding the initial consultation), each session lasts for an hour.  

Copyright Kerry Fielding at See The Light Theapy, Sabden, Clitheroe, Lancashire, BB7 9EH .  All rights reserved.

Until you make the unconscious conscious, it will direct your life and you will call it fate.  Carl Jung.

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